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Exercise Issues

RichardCh
RichardCh Posts: 52
edited October 2024 in Motivation and Support
I dont no why but everyday I dont go to the gym I feel huge for some reason. I no it not true and beside the point and I dont ever want to be the person who goes to the gym everyday. But cant figure out why I feel this way when I dont
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Replies

  • cheeksv
    cheeksv Posts: 521 Member
    Try to find some other thing to do that would help you not feel so put down. Something really light , like a walk or stretches. If you really do not want to work out at all try and pick a day off from working out that you can plan your workouts for the week so you feel like you have done something that contributes to your fitness. Try not to be too hard on yourself the feeling of sloth can be normal. You really just have to watch how much time you spend thinking about it and how much it will affect you.
  • RichardCh
    RichardCh Posts: 52
    Guess thats true
  • RichardCh
    RichardCh Posts: 52
    Guess Im just worried about falling into bad habbits
This discussion has been closed.

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