HELP D= Quick fix for a pulled muscle?

prettytoxic
prettytoxic Posts: 122 Member
edited October 2024 in Fitness and Exercise
I pulled a muscle in my arm 2 days ago and last night I went out drinking and made it worse.
I have work in just under 2 hours but I can barely move my arm, anyone got a quick fix? I can't afford a day off =/

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