New Personal Best

BroDave

I have lost 75 lbs since January and when I started walking back in January I did not even attempt to jog at all but as the weight started to come off and my walking got easer I began to jog a little down hills and then last June I did a half marathon in 3 hrs and 6 min.

I have been working hard and now I jog more than half of my daily 7 mile course. two weeks ago I did a 10K in 1 hr and 6 min but when I finished I knew I could have done better. This morning I did the Helen Gold 10K in Overland Park Kansas and set a New personal best 10K 58:00

I will do another half marathon in Oct and I would like to get in somewhere close to 2hrs

BobbyDaniel

You such a motivator and encourager with how far you have come! Great job and God bless as you go after bigger and better things! Can't wait to report on my first 10K and 1/2!!

Quaters

That is such a great effort you are doing so well be proud of yourself,keep up the good work.

gailosborne

Congratulations, what a great achievement!!!

hedkell

Wow, that fantastic!!

BenKnowsFitness

Great job and Big Congrats.

For whatever reason I skimed over the word "half" where you described the half marathon. 3 hours is darn good for a "half" marathon but you could imagine the thoughts I was having when I thought you were saying 3 hours for a full marathon.

M_lifts

wow! u are my inspiration! that is fab timing!

Lanfear

Congratulations, those are great times!

tcarnes72

Way to go GREAT JOB!!

bonjour24

that is awesome! wtg