SAHMU PINK TEAM -FINAL WEEK! (CLOSED)

Tayla_Grant

FIRST OFF... SORRY to my team. I have been MIA, with no excuse. Just wasn't feeling it, and I'm sorry. I needed to regroup and get my *kitten* together! let's do this final week and hopefully you will all be moving on as will I to the new challenge that Karie created!

SAHMU 60 Day Challenge
Final Week


Cardio: Enter in you calorie burns each day = 1 point

** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
I will show you what my goals will be

Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-

Strength:( 4 different strength workouts = 4 points)

200 sit-up's
Wednesday- 50 sit- ups completed

100 lunges
Wednesday 25 Lunges completed

100 push-ups
Wednesday 25 push-ups completed

200 squats
Wednesday- 25 squats Completed

Food: (1 point)
Stay under Carbs atleast 4 days.

Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?


** I hope this works for everyone, share your goals here and on the main thread. You all have done an amazing job!! To those of you who are wanting to continue our challenge, I am so excited about it!

♥Amy♥

Here's my info. so far. I walked 4 miles this morning, but I'll be taking either another walk this evening or doing some other form of exercise.

Cardio Part 1:
Wednesday: 368 calories burned
Thursday: 380 calories burned
Friday: 439 calories burned
Saturday: No exercise

Cardio part 2: ( 1 point)
Do something different each day in addition to my regular stuff (like a different workout video, different exercises that I regularly avoid, etc.)
Burn atleast 300 calories per day.
Wednesday- Goal completed
Thursday-Burned over 300 calories, but didn't do anything different
Friday-Goal completed
Saturday- No exercise
Sunday-
Monday-
Tuesday-

Strength:( 4 different strength workouts = 4 points)

200 crunches
Wednesday- 100 crunches completed
Thursday- 50 crunches completed
Friday- 50 crunches completed
*COMPLETED*

100 lunges
Wednesday- 25 Lunges completed
Thursday- 50 lunges completed
Friday- 25 lunges completed
*COMPLETED*

100 push-ups
Wednesday- 50 push-ups completed
Thursday- 25 push-ups completed
Friday- 25 push-ups completed
*COMPLETED*

200 squats
Wednesday- 50 squats Completed
Thursday- 50 squats completed
Friday- 25 squats completed
Sunday- 50 squats (to do)
Monday-25 squats (to do)
Food: (1 point)

Stay under Carbs atleast 4 days.
Wednesday-Completed
Thursday-Completed
Friday-Completed
Saturday-Over on carbs

Emotional Challenge: This challenge has really pushed me to increase my exercise. Since I have been losing weight with just eating less and healthier, I had slacked off on exercising, because honestly, I don't enjoy doing it. But because of the challenge and the "pressure" of not wanting to let anyone down, I've consistently been doing more and more. I'm thankful to everyone in the challenge for the support. Thanks ladies