We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Does it help? Shall I change to the following

sarahlucydaynes26
sarahlucydaynes26 Posts: 263
edited October 2024 in Fitness and Exercise
Ok so I have lost 71lb and really just aiming for toning my tum alittle .

My work out consists at the minute of the following -

20 min punch bag
10 min running
10 min fast cycling

Does the boxing help at all with the core strengthing considering you punch from the waist...

Secondly I am thinking of changing my exercise regeime to the biggest loser 30 / 60 min challenge * Have not decided a time * to possibly concentrate on my tummy but the question is ` AM I DOING ENOUGH ALREADY ? *

I cannot do anything do strenuous as a medical condition and I am toning by my Consultants Appointment * October the 7th *
so hopefully I will be my goal of 135lbs * I am now between 138 and 141 up and down *

Thankyou for you responses and good luck on your goals x
Sarah
This discussion has been closed.

Categories