Zucchini Parmesan Crisps

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mel_istheshit
mel_istheshit Posts: 102
in Recipes
I was just looking for something new to do with zucchini and found this recipe on the Food Network website. I plan to make it later this week, but wanted to share because it sounds so good. It's in under "Food Network - Ellie Krieger, Zucchini Parmesan Crisps". Let me know if you try it and how it turns out! Enjoy!:smile:

Ingredients
Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper
Directions
Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Per Serving:

(serving size, 1/2 cup)

Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

Excellent Source of: Molybdenum, Vitamin C

Good Source of: Calcium, Manganese, Vitamin B6, Protein

Replies

  • mel_istheshit
    mel_istheshit Posts: 102
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    I was just looking for something new to do with zucchini and found this recipe on the Food Network website. I plan to make it later this week, but wanted to share because it sounds so good. It's in under "Food Network - Ellie Krieger, Zucchini Parmesan Crisps". Let me know if you try it and how it turns out! Enjoy!:smile:

    Ingredients
    Cooking spray
    2 medium zucchini (about 1 pound total)
    1 tablespoon olive oil
    1/4 cup freshly grated Parmesan (3/4-ounce)
    1/4 cup plain dry bread crumbs
    1/8 teaspoon salt
    Freshly ground black pepper
    Directions
    Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

    Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

    Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

    Per Serving:

    (serving size, 1/2 cup)

    Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

    Excellent Source of: Molybdenum, Vitamin C

    Good Source of: Calcium, Manganese, Vitamin B6, Protein
  • 3babybeans
    3babybeans Posts: 8,268 Member
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    That sounds like a great recipe for zucchini! Thanks for sharing!
  • TRLTAMPA
    TRLTAMPA Posts: 824
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    i have some zucchini in the fridge that i was wondering how to cook.... this shounds delish!
  • jessalynne86
    jessalynne86 Posts: 1
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    I am very excited to try this tonight for dinner! Thanks for sharing!!!:flowerforyou:
  • mel_istheshit
    mel_istheshit Posts: 102
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    If you guys try them tonight let me know how they turn out. I won't be making them until later this week.
  • amycakes812
    amycakes812 Posts: 441
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    I have made these before and they are SO good! I forgot where I found this recipe and couldn't find the print out I had, so thank you very much for posting this!
  • TRLTAMPA
    TRLTAMPA Posts: 824
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    man i forgot about this!!!! i hope my zucchini is still good

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