Progress and Pics

sidewinds

Approximately 1 year ago, but I still looked like this 6 months ago. In the first pic I am probably 10 pounds lighter than my heaviest.

KeepGoingRhonda

You have done awesome! Big change!

tebumgarner

Great job!! Woo-hoo!!!

mermx

Well done, a big change...You have worked hard :-) Keep up the good work

MrsBlobs

Very cool, a big change there. I think I'll leave this on the PC for MrBlobs to see.
Actually maybe not...he might think I've been eyeing you up rather than strategically suggesting that he stops being such a slug.

eracman

Good job dude! Are you doing any workout programs or just watching your food? I did P90 and am now doing P90X and it has worked wonders for me. Keep up the good work.

sidewinds

thanks, lol

sidewinds

I've been doing Triathlon training. Most of the progress came from running, and calorie counting, but I decided to try a Triathlon a couple months back and now I'm biking and swimming along with the running. I think mixing up 3 sports makes a huge difference cause it's 2 more things your body has to adjust to. Try to add some strength training in there every week also. I actually took pictures of myself sans shirt when I was at my heaviest a few years ago but for some dumb reason I deleted them. I wish I hadn't done that, I weighed 192 at my heaviest and I'm at 154 in these pics.

tebumgarner

Keep looking for the pictures. I'm sure they are somewhere.

BrandNewMia

CONGRATS!!! Really great job, and you look YEARS younger :happy:

shand417

Way to go Shane! Keep up the good work.

edorice

Excellent!!