hello needs some help

dcmat

Ok, for all of those of you saying McDonalds just isn't a place for healthy folks, I've known wrestlers that eat there, and they are body builders! It's just a matter of what you eat!!!!

Smoking must be OK for you then as many gymnast and dancers smoke to help keep their weight down!

Lisa_222

I don't know what your total calorie intake is but a mcmuffin is like 400 calories, give or take a few. That's such a huge chunk and if you add anything else, hash brown, drink, etc, you can get that baby up to 6-700 calories. If you can stick with one egg mcmuffin and absolutely nothing else, it's not so horrible. Not the most nutritious, but it could be worse. Stay away from the hash brown, the hot cakes, the sweet stuff and the biscuits. To me, it's too little reward for the amount it demands off my daily allotment. I'd rather get up a half hour earlier and make a nice breakfast. Eating on the run is a bad habit anyway. Get all food out of your car, wrappers, even drinks if you can. Disassociate driving with munching. I got into that habit when I quit smoking and its officially ending now. Good luck.