30 day shred users?

clairibou1

I recently purchased a workout called squeeze: 30 day body transformation. It looks kind of like 30 day shred- it combines cardio, strength, and some stretching for a great workout. there is a 60 minute workout and a 30 minute power workout (I will probably usually be doing the 60 min). For those of you who have done 30 day shred or something like it, do you do it every day? if not, how many rest days do you take a week? also, what do you guys log it as? thanks for the help!

rudegyal_b

i did it everyday, no rest days, and logged as circuit training

wutamunkee

I do Jillian Michaels 30day shred.., no rest days (at least on purpose--got sick day) and log it as circuit training.

ItsMeLori

I wish I could do it everyday but it causes my knees and hip to bother me but i am almost 50. I try 1-2 days in a row and a day off. I have completed all or level 1 and 4 workouts on level 2.. A Killer workout!!

It is logged as circuit training but I have a HRM for calorie burn

statia152

I've been doing 30 DS nearly every day. I lost two days to the hurricane and today due to TOM (migraine). But I have been doing double sessions since Level 2. 30DS is designed to be 10 days at each level for 3 levels. Some alternate with different workouts, some take a day off and others, well life happens. To see the greatest results, follow the program. Good luck.