1 Year, 80 lbs - Progress Pics
LowCarbAmanda
Posts: 129
I officially passed the 1 year mark September 1st. I made the close-up on September 1st, but then I realized I was wearing the same color shirt I had on last month, so I changed shirts and retook the photo for the collage version (as if it really matters). LOL!
I started September 1, 2010 at 260 lbs, in size 24 pants, and 2 - 3XL shirts. Now I'm 180 lbs, in size 14 pants (with a belt), and size M - L shirts. I'm 5'6", and 31 years old.
1 year ago started a low carb ketogenic diet to control my epilepsy. At that point I had high cholesterol and a fatty liver as well. Now my cholesterol and liver are perfect, and I no longer take anti-seizure medication.
I eat 20 - 35 net carbs (total carbs - fibre - sugar alcohols) per day. I don't have my diary open, as I now use it more for looking up the carb count of foods I'm uncertain of. I don't add a food if I know it doesn't have carbs, regardless of the calories (I can have 1200 or 2400 calories and still lose weight, as long as I don't go above my net carbohydrates). I'm happy to add anyone, or to answer any questions anyone has though.
Thanks for looking!
I started September 1, 2010 at 260 lbs, in size 24 pants, and 2 - 3XL shirts. Now I'm 180 lbs, in size 14 pants (with a belt), and size M - L shirts. I'm 5'6", and 31 years old.
1 year ago started a low carb ketogenic diet to control my epilepsy. At that point I had high cholesterol and a fatty liver as well. Now my cholesterol and liver are perfect, and I no longer take anti-seizure medication.
I eat 20 - 35 net carbs (total carbs - fibre - sugar alcohols) per day. I don't have my diary open, as I now use it more for looking up the carb count of foods I'm uncertain of. I don't add a food if I know it doesn't have carbs, regardless of the calories (I can have 1200 or 2400 calories and still lose weight, as long as I don't go above my net carbohydrates). I'm happy to add anyone, or to answer any questions anyone has though.
Thanks for looking!
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Replies
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Amazing job, your progress is truly inspiring...keep it up!0
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You look amazing, so inspiring!!0
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Yay for you! you are lookin great! keep up the good work!0
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Amazing!!! I love how you can see such a transformation in the pics!!!0
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You should be so proud! How wonderful!!!!!!!!!!!! You look so much younger!0
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Great job!0
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wow!! awesome job....you look beautiful and incredible 0
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You look great, and I'm sure you feel even better! Congratulations!0
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Great job on your journey. The pictures are great!0
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A total transformation! :flowerforyou:0
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Congratulations on your success! You look AMAZING!0
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You're like the incredible shrinking woman!! Kudos, to you.0
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Fantastic job!! Any top tricks you want to share?0
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Congrats on your amazing transformation. You look fantastic and the health benefits you are seeing are great as well!0
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That is sooo awesome for you and your health. That is quite an accomplishment. Good job. Keep up the good work.0
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You have truly inspired me and so many other people... WOW!!0
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Wonderful progress!0
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Awesome! Keep it up: you're almost there! Love the photos.:flowerforyou: :flowerforyou: :flowerforyou:0
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Love all the pics truly shows your transformation!! You have done a awesome job not just in looks but in your health!!0
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You look fabulous. Awesome pictures too. You have worked hard and it shows. Thank you for sharing:flowerforyou:0
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You are amazing!!!!!!!!!!!!!!!0
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Wow! Pictures are fabulous, you look amazing and being off your seizure medication-wonderful.
Congratulations!!!!0 -
Amazing. Look what you did. fantastic!0
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That's really excellent! 0
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Way To Go !!!!!!0
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The incredible shrinking woman! Well done, you are so inspiring!0
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You look great, thanks for sharing!0
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WOW!!!!! You look amazing!! Congratulations 0
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Wow, congratulations! And you look less than 180lbs! And I didn't know ketogenic diets helped control epilepsy--I learned something new today! 0
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that's fantastic! you're such an inspiration... great job!!0
This discussion has been closed.
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