1 Year, 80 lbs - Progress Pics
LowCarbAmanda
Posts: 129
I officially passed the 1 year mark September 1st. I made the close-up on September 1st, but then I realized I was wearing the same color shirt I had on last month, so I changed shirts and retook the photo for the collage version (as if it really matters). LOL!
I started September 1, 2010 at 260 lbs, in size 24 pants, and 2 - 3XL shirts. Now I'm 180 lbs, in size 14 pants (with a belt), and size M - L shirts. I'm 5'6", and 31 years old.
1 year ago started a low carb ketogenic diet to control my epilepsy. At that point I had high cholesterol and a fatty liver as well. Now my cholesterol and liver are perfect, and I no longer take anti-seizure medication.
I eat 20 - 35 net carbs (total carbs - fibre - sugar alcohols) per day. I don't have my diary open, as I now use it more for looking up the carb count of foods I'm uncertain of. I don't add a food if I know it doesn't have carbs, regardless of the calories (I can have 1200 or 2400 calories and still lose weight, as long as I don't go above my net carbohydrates). I'm happy to add anyone, or to answer any questions anyone has though.
Thanks for looking!
I started September 1, 2010 at 260 lbs, in size 24 pants, and 2 - 3XL shirts. Now I'm 180 lbs, in size 14 pants (with a belt), and size M - L shirts. I'm 5'6", and 31 years old.
1 year ago started a low carb ketogenic diet to control my epilepsy. At that point I had high cholesterol and a fatty liver as well. Now my cholesterol and liver are perfect, and I no longer take anti-seizure medication.
I eat 20 - 35 net carbs (total carbs - fibre - sugar alcohols) per day. I don't have my diary open, as I now use it more for looking up the carb count of foods I'm uncertain of. I don't add a food if I know it doesn't have carbs, regardless of the calories (I can have 1200 or 2400 calories and still lose weight, as long as I don't go above my net carbohydrates). I'm happy to add anyone, or to answer any questions anyone has though.
Thanks for looking!
0
Replies
-
Amazing job, your progress is truly inspiring...keep it up!0
-
You look amazing, so inspiring!!0
-
Yay for you! you are lookin great! keep up the good work!0
-
Amazing!!! I love how you can see such a transformation in the pics!!!0
-
You should be so proud! How wonderful!!!!!!!!!!!! You look so much younger!0
-
Great job!0
-
wow!! awesome job....you look beautiful and incredible 0
-
You look great, and I'm sure you feel even better! Congratulations!0
-
Great job on your journey. The pictures are great!0
-
A total transformation! :flowerforyou:0
-
Congratulations on your success! You look AMAZING!0
-
You're like the incredible shrinking woman!! Kudos, to you.0
-
Fantastic job!! Any top tricks you want to share?0
-
Congrats on your amazing transformation. You look fantastic and the health benefits you are seeing are great as well!0
-
That is sooo awesome for you and your health. That is quite an accomplishment. Good job. Keep up the good work.0
-
You have truly inspired me and so many other people... WOW!!0
-
Wonderful progress!0
-
Awesome! Keep it up: you're almost there! Love the photos.:flowerforyou: :flowerforyou: :flowerforyou:0
-
Love all the pics truly shows your transformation!! You have done a awesome job not just in looks but in your health!!0
-
You look fabulous. Awesome pictures too. You have worked hard and it shows. Thank you for sharing:flowerforyou:0
-
You are amazing!!!!!!!!!!!!!!!0
-
Wow! Pictures are fabulous, you look amazing and being off your seizure medication-wonderful.
Congratulations!!!!0 -
Amazing. Look what you did. fantastic!0
-
That's really excellent! 0
-
Way To Go !!!!!!0
-
The incredible shrinking woman! Well done, you are so inspiring!0
-
You look great, thanks for sharing!0
-
WOW!!!!! You look amazing!! Congratulations 0
-
Wow, congratulations! And you look less than 180lbs! And I didn't know ketogenic diets helped control epilepsy--I learned something new today! 0
-
that's fantastic! you're such an inspiration... great job!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!