Sexy and Sassy - Week 3 (Closed Group)

mkaluzny

Finished the bushman challenges for today. Did way to many push-ups yesterday and that combined with today's challenges left me with tired arms. Calorie and water goal met for today.

I hope everyone has a wonderful second half of September. We are on our way to completion of the tribal challenge.

spurradic

finished the bushmen challenge yesterday allong with a little bit of treadmill time and despite having bunko last night i managed to come in under calories and over water

probably wont be doing any of the challenges today because i play wallyball after work on fridays, but will make it up tomorrow and sunday like usual

mkaluzny

Hey gals, are we losing this group? I don't see a lot of comments on the exercises etc. I realize you all have busy lives, but I miss you. If I have to, I'll even write another poem (please don't make me resort to that)

I finished the bushman challenges for today. I was over on water and under on calories. I also did the Friday mini challenge. Not that it's important but it was a killer - doing lunges while curling a weight. The hardest part for me was keeping my balance when I returned to the upright position.I have already run the 5 miles twice this week. I walked it most other days; I am going to try to get in a run after work tomorrow. I work the early morning shift; so before work is not an option (unless I want to get up at 3).

Best of luck to all of you as we finish week 3.

januarygal

Still being a pygmy everyday and keeping up with all my biking. Next week I am going to split up my cardio days with my weight training. I also prefer to do heavier weights and fewer reps, so that is what I am going to do.
My cardio days are a combo of slow walking with aging dogs and a 25 km bike ride home from work. I regularly walk 10 k's with my hubby on both days of the weekend
I have done one weigh in this month and I will send my official loss at the end of the month.
school is very busy right now and keeping up with all my friends on mfp happens even when I don't log on here.
My favourite workouts are the upper body ones and I am starting to get some muscle definition back in my arms, yeah

mkaluzny

Exercise, water, and calorie goals met for today. I had dinner with a wonderful family visiting (and cooking) from Poland.

mkaluzny

checking in for week three:

Calorie goal met all 6 days
Water goal met all 6 days
Bushman exercises and tabata done all 6 days
5 mile run done 2 times this week

Current weight: 119

Good luck and health to all of you as we enter the final weeks.

lovecola06

Hi Everyone!

I am sorry that I have been MIA this week, but I was extremely ill until about Thursday & then I had to take it easy...

Met calorie, water goal all days Did an extra 5 miles Current weight: 138

It seems like everyone is getting sick lately. Let's hope we all have smooth recoveries :flowerforyou:

Enjoy the rest of your Sunday all.

ahalla

Ok, just touching base since the week is gone:

Under calories all week
Water met/over all week
Pygmy and 4 min warm up all week
Ran a 5k twice this week

Current Weight: 159.2

mkaluzny

I now - no challenges yet. I searched the forums for the new challenges, but no success. Wappo Warriors is going back to week 2 (the tougher challenges) today, Wanna Weigh Wa is doing five of their own least fave exercises.. I'm going for a long run and redoing Monday's exercises [Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)]


It seems we are not the only group getting sick. Lots of non-postings. I am calling it an epidemic of the THIN FLU.

Good luck

spurradic

hey hey all
i managed to be under calories and over water every day this week and got in all 6 days of the bushmen challenges. had to double up yesterday because i was a slacker saturday and didnt do them. i did get my 5 miles in saturday. they were slow and fun but done non the less and good news, i finally went down instead of remaining the same weight! ok, it was only half a pound, but a loss is a loss!

hope everyone had a great weekend! and hopefully we get this weeks challenges soon!

spurradic

hey guys, just letting yall know the week 4 challenges have been posted on the challenge blog and unfortunatelly bear walks and up/downs are back this week

http://mfpchallenges.blogspot.com/


woot woot!

mkaluzny

I guess I'll do extra today; so I can do the designated challenges. Thanks for the link

mkaluzny

link to week 4

http://www.myfitnesspal.com/topics/show/348242-sexy-and-sassy-week4-closed-group