My Running NSV.

ASPhantom

So, I am doing C25K and today was week 6, day 3.
A 25 minute run with no walking/stopping.

I DID IT! and I owned it today!

I can't believe when I started this (almost) seven weeks ago, I struggled to fiished the 90 second run and today I did 25 minutes (on a trail, with hills)

I found myself getting a littleemotional when I finished today. It was bubbling up from inside.

What a great feeling!

Thankful to be alive!

toadiejones

Congrats!!! C25K is awesome, isn't it?!

Fairysoul

YAY, I hope to be this way, today was day one for me!!

sjtreely

Wait until you cross the finish line of your first event. It's a great feeling of accomplishment. Good for you!!

chicco57

Well done!! its great to have the feeling! I 'm also doing the coutch to 5 k Ive just started week 5 so hoping to get that same feeling you have soon ! well done and keep up the good work!!

ennaejay

Those "bubbles" you felt in your soul are runner's high, and very addictive. Nature's own drug, those endorphins. Congrats to you, I wish more ppl would put their balls to the wall and do C25k. great program and gets you hooked!

jlewis2896

This makes my heart smile.

Best thing about running? Those moments never stop happening.

When I started running, I would run for 20 sweaty seconds at a time. This past Tuesday I ran 20 miles. Running never fails to make me feel whole.

Big huge congratulations on your accomplishment!! And cheers to many more victories to come.

chorgi

Congrats! You did great!

janet_pratt

Awesome! I started it a week ago and pushed too hard and now I'm sidelined with a leg injury. I was doing it two times through because it seemed too easy. The running intervals were long enough but the whole workout was too short. Now I know that although endurance wise I was ok with it, my body wasn't ready to run that much. Overtraining injury. Duh! Looking forward to starting again after a recovery period.
Great job. I can't wait to be able to run that far without stopping!

Munchiemooka

Its a great feeling wait till you can do 30min you will be cloud nine :bigsmile:

Contrarian

Fantastic job!

Degren

Way to go! I started my running adventure earlier this year, and I am still amazed how addicted I have become. Enjoy those endorphins!

MrsCon40

That is FANTASTIC!!!

MelissaGraham7

awesome and much to proud of! Keep on running!

melkadee

That is simply a wonderful NSV. Congrats:flowerforyou: I was looking for the app on my phone. I see a couple of apps for this. Which is the best?

ceirawillsucceed

thats fantastic well done. i just did w5d1 which had 3 5min runs. before hand i was dreding it thought i completly couldnt do it, but i did and didint stop once. i love c25k.

mackemshazza

Wow, amazing, well done you!

iamahealthychick

Awesome and inspiring! I did w1 for 3 weeks and just started week 2. I will be here a while too but at least I'm getting it done!

BobbyDaniel

Congrats! That 25 minute run will make a believer out of anyone who does it! Great job!

apash

That is great! It is tough to get motivated to run but once you do running can give you a real high!

ASPhantom

That is simply a wonderful NSV. Congrats:flowerforyou: I was looking for the app on my phone. I see a couple of apps for this. Which is the best?

I got the one by Felt Tip Inc. I love it. It was really good for the first 6 weeks with the intervals so I didn't have to keep looking at my iPod. Although, now I just look at my time and use my HRM so I can track my distance too.

Good Luck, I am amazed by this program and thrilled with the results.

My advice is to stick to it. And don't think "This is too easy, I'll do it everyday." Slow and steady is what your body needs esp. when literally going from Couch to 5K.

Good Luck!