question about Subway

logiesmom
logiesmom Posts: 142
edited September 19 in Food and Nutrition
I ate a Sweet Onion Teriyaki flatbread sandwich from Subway. I found the flatbread but I can't find where you can just add the meat. All I ate was the chicken, lettuce, one piece of cheese with the sweet onion sauce. Can anybody help me? I went to subway.com but you can't break the sandwichs down by meat.

AHHHH!!! Help Please!!!!:sad:

Replies

  • logiesmom
    logiesmom Posts: 142
    I ate a Sweet Onion Teriyaki flatbread sandwich from Subway. I found the flatbread but I can't find where you can just add the meat. All I ate was the chicken, lettuce, one piece of cheese with the sweet onion sauce. Can anybody help me? I went to subway.com but you can't break the sandwichs down by meat.

    AHHHH!!! Help Please!!!!:sad:
  • mbb8682
    mbb8682 Posts: 262 Member
    I always just enter the meat as part of my lunch it will give you the calories and I do the same for everything I put on my sandwich.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I ate a Sweet Onion Teriyaki flatbread sandwich from Subway. I found the flatbread but I can't find where you can just add the meat. All I ate was the chicken, lettuce, one piece of cheese with the sweet onion sauce. Can anybody help me? I went to subway.com but you can't break the sandwichs down by meat.

    AHHHH!!! Help Please!!!!:sad:
    i don't know but i do know those flat breads are the devil they are like 500 something calories
  • logiesmom
    logiesmom Posts: 142
    It was 250 calories!!!! I won't do that again.
  • Chellekk
    Chellekk Posts: 421 Member
    250 calories...For the whole sandwich or just the bread?
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    I'm pretty sure the flatbread alone is 250.
  • logiesmom
    logiesmom Posts: 142
    250 calories...For the whole sandwich or just the bread?

    Just the bread alone.
  • Chellekk
    Chellekk Posts: 421 Member
    Oh. Gotcha. I should have known. Dur.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    mmmmmmm subway
    drooooooooooooool...
  • Tiddle
    Tiddle Posts: 762 Member
    mmmmmmm subway
    drooooooooooooool...


    :love: :heart: :love:
  • greeneggsam
    greeneggsam Posts: 121
    It was 250 calories!!!! I won't do that again.

    Live and learn, right? The "regular" sandwiches at Subway are not so bad, just make sure to plan ahead next time. Sometimes I get my sandwich as a salad and get double meat. It costs a little bit extra (double meat, not the salad) but the combination of veggies and protein is super-healthy and keeps me full into the afternoon. Then again, I have also been known to grab one of those cookies on impulse, so I guess Subway is what you make of it! :wink:
  • Tiddle
    Tiddle Posts: 762 Member
    I always grab the cookie HAHA :blushing:
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