Indoor exercise for the overweight?

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  • spectralmoon
    spectralmoon Posts: 1,230 Member
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    I have pretty low endurance (broke my back some years back) and am working out inside as well. I'm currently using TiffanyRotheWorkouts on youtube for aerobics and core workouts. I don't get winded or incredibly sore doing her stuff, the moves don't require a lot of room, and I can go for a while at a time before I need a break. I can feel the tension and muscle ache about 30 mins after each session as well. Between this and midnight gym runs, I think I'm set.
  • FittingIn
    FittingIn Posts: 162 Member
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    I'll cast an enthusiastic vote for P90X and Insanity.

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