One month Before and After

LaSweetMini

I find that taking a pic at the start of a new week has really helped me to see the small changes and look forward to the bigger ones. Here I am after just 1 month of HARD WORK! lol I have lose 12lbs so far but the the 9/1/11 pic is at my 10lb loss. (I hope you can see it)

LaSweetMini

LaSweetMini

wbond

Awesome before and after pics...keep up the great work!

rsqsquad05

Awesome job, what've you been doing?!

HotMommy0609

Great progress! I really like the idea of taking a new pic every week. I might have to do that! :drinker:

LaSweetMini

Awesome job, what've you been doing?!

I have been all cardio and never going above my calorie intake. Once I get close to my goal I will incorporate strength training.

skinnyinnotime

Well done, you look fabulous!

kleavitt1992

wow wtg! especially for 1 month!

Bronx_Montgomery

Great job especially for only a month!!

brittanyjeanxo

I find that taking a pic at the start of a new week has really helped me to see the small changes and look forward to the bigger ones. Here I am after just 1 month of HARD WORK! lol I have lose 12lbs so far but the the 9/1/11 pic is at my 10lb loss. (I hope you can see it)

I have the same bed! lol

prettygirlxp

awesome ! u go girl !!

chunkyme

Absolutely !! Keep up the good work!!!!

beabria

Wow! Great progress! I also like the idea of taking a picture every week. It will be neat to see the step by step progress along the way and when you make it to your goal.

PBJunkie

Great progress. Can't wait to see you after 3 months...

akaChuck

Awesome!!! You can definitely see a change in the lower part of your abs (that's where all my bad eating habits go) wtg! Keep up what you're doing-it's obviously working :flowerforyou:

Hoppymom

Keep it up. You look awesome!

Minnesnowtagurl

Niceee thanks for sharing! You look great