oh how i love muffuns

Leslie4834

Hello, I have a quick question. I love muffins oh man they are so yummy. Ok does any body that have some healthy versions of muffins I'm not picky with a kind or a flavor. I just need some healthier version of them. If any body know some recipes they would like to share or know some names of them that you be greatly appreciate thank you.

adagolden

Not sure what it is called, but search these forums for mug muffins or muffin in a mug. Think I recall seeing something about those that looked really yummy.

oh, and Vitamuffins or Vitamuffin tops are really tasty and healthy. You can find them in the frozen section near the waffles and frozen breakfasts.

Leanne1795

Mims ( Muffin in a minute).

Muffin in a Minute

allowed on Induction (this is taken from an American site which is why the fibre is deducted)

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

rockylucas

www.vitalicious.com

100 calorie muffin tops

VERY delicious and VERY nutritious