Atkins (Induction) buddies?

Jessb1985

Hello!

I've done ALOT of research over the past few days and after having been testing for insulin resistance over the weekend (3 blood tests in 2 hours with a glucose drink in between), I've decided to start Atkins.

Today is my first day and I'm pretty excited about it, and was looking for some other Atkins buddies (any phase!) so I can peek at your diaries to get ideas and suggestions, and to have a general chat!

Jess

SWEET31

HI WHAT IS A TYPICAL DAY MENU FOR YOU ????

Jessb1985

well today is my first day so because it's Monday and I slept in its

Breakfast:
Atkins shake + bar

Morning tea:
Cheese stick and salami stick

Lunch
chicken (breast only no skin) with lettuce, spinach cheese and ceasar sauce

Afternoon Tea
Cheese stick and salami stick

Dinner
Chicken breast with mushroom, leek, brocolli and cabbage and celery

Tomorrow I'm planning on having an egg omelete with ham, cheese,spinach and mushroom and incorporate more green vegies into the snack such as celery sticks with sauce (cream cheese, mayo? not sure yet)

NeuroticVirgo

Well its not a full meal! But Devilled eggs are a god send on Atkins. Quick to grab (once you make them, and store them in the fridge), lots of flavor & protein.

AmeChops

Heya, I've been doing Atkins Induction for 13 days now...feel free to add me as a friend if you like. Have you read the information posted on the Atkins website??

mdorisi

Hey there, so I'm going to be doing Atkins again. I did it in college and lost 30 lbs but then let college fun get the best of me. Now I'm getting married and need to lose a lot more than 30 lbs lol so I'm gonna rock the Atkins again, and this time my fiancee is along for the ride so I have a buddy. What I do need though is some more Atkins friends on MFP so we can exchange recipes, high fives, etc. Anybody down?? Also, I wanna hear some success stories. Let's keep eachother motivated!!