Useful link to lists of foods in each category to eat

michedarnd

I just found this, and I thought that I'd share it. I hope this helps some people. It's a good list for me.

http://www.freedieting.com/foods_for_fat_loss.htm

lucyhoneychurch

Thanks for sharing the link! I think it's very helpful. The food part of "diet and exercise" is the part I'd like to improve, by learning not just what are good choices, but what choices will help me burn fat and not sabotage all the exercise.

Thanks again!:flowerforyou:

karoumee

thnks for the link. really interesting and soooo helpful!

curryinahurry

THANKS GIRL I REALLY LIKED THIS LINK