Simple exercises while bored at work??

RajwaJ

So I'm stuck at work in a shop on my own. Its a windy day and like a ghost town out on the streets.
I'm bored and of course my brain is trying to get me to eat everything and anything in sight.

Work wise there is nothing to do unless a customer comes in so........

... to keep me from filling my nose bag has anyone got any suggestions for little exercises I can do to stop me from sitting here staring at this computer screen thinking food?

I have a few stairs which I have done about 10 mins step up on but any other suggestions would be appreciated.

minimommy1

I would give you a copy of the chair exercises I put together but my computer recently crashed so I don't have it any more.
I suggest you google sitting exercises- exercise at work - chair exercises...just a few suggestions.

docHelen

get that pelvic floor working!

RajwaJ

Now that's a good idea. Thank you.

evesacks

wall squats & tricep dips both good when going to toilet!

planks and press-ups if you wouldn't look too silly on floor!

fairygirl716

squats! Tone your arms....take a stapler or something else and do curls, tricep drops, and desk push-ups.

IronSmasher

Partial rep pistols off of your chair. One arm push-ups off of your counter.

RajwaJ

Found this useful post of 12 simple exercises.

http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/


Thanks for your suggestions. Will spend the afternoon doing little reps of everything.

kimcat73

Found this useful post of 12 simple exercises.

http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/


Thanks for your suggestions. Will spend the afternoon doing little reps of everything.

Omg, that link was hilarious! Thanks for the post. I love the "humiliating" factor given for each exercise:)

drvvork

I have music at my work - I dance.