could i?

Innerglow
Innerglow Posts: 1,074 Member
edited September 2024 in Fitness and Exercise
If i adjusted my profile to not include any excercise at all could i take it day by day and just add in the exercise on my own to get a more accurate calorie count to lose the weight?:blushing:

Replies

  • Innerglow
    Innerglow Posts: 1,074 Member
    If i adjusted my profile to not include any excercise at all could i take it day by day and just add in the exercise on my own to get a more accurate calorie count to lose the weight?:blushing:
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    If i adjusted my profile to not include any excercise at all could i take it day by day and just add in the exercise on my own to get a more accurate calorie count to lose the weight?:blushing:

    You absolutely could...that's how I do it...then I know how many calories I can eat if I don't exercise at all...
  • Innerglow
    Innerglow Posts: 1,074 Member
    Also is it bad if i've only eaten just over 1000 calories today??
  • janiebeth
    janiebeth Posts: 2,509 Member
    Also is it bad if i've only eaten just over 1000 calories today??

    Hi meggie,

    just over 1000 calories a day is too little. you are basically putting your body into starvation mode. please check out the advise on the following thread that explains this really well.

    good luck.. jb

    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
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