I need a bit of help.
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![Poy_Ella](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b7ce/5653/0fda/b4f5/855d/ee7b/c6bb/b8d94c21f5d6e108389aeb355dcc7dd158f8.jpg)
Poy_Ella
Posts: 23
Right, I weighed myself over the weekend and I've put ON weight! I'm now the heaviest I've ever been in my life at 11 stone 9lbs (163lbs) - how is this possible?!!
All I can think is that I must be eating the wrong foods. I'm really going to have to up my game a little bit.
The odd thing is, I'm a UK 10/12 (depending on where I shop) so how does that work? I'm aware that muscle weighs more than fat but surely I shouldn't have put on a stone in a matter of weeks??
All I can think is that I must be eating the wrong foods. I'm really going to have to up my game a little bit.
The odd thing is, I'm a UK 10/12 (depending on where I shop) so how does that work? I'm aware that muscle weighs more than fat but surely I shouldn't have put on a stone in a matter of weeks??
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Replies
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1. Get rid of potatos and any type of bread from your diet.
2. Eat a lot more healthy greens.
3. Eat the majority of your cals in the morning.
Just my opinion because it worked for me.0 -
Definitely possible. Don't worry about the scale. Put your focus on healthy eating staying under calorie goals, and logging every bite. You will get to where you are going.0
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