I need a bit of help.

Options
Poy_Ella
Poy_Ella Posts: 23
in Health and Weight Loss
Right, I weighed myself over the weekend and I've put ON weight! I'm now the heaviest I've ever been in my life at 11 stone 9lbs (163lbs) - how is this possible?!!

All I can think is that I must be eating the wrong foods. I'm really going to have to up my game a little bit.

The odd thing is, I'm a UK 10/12 (depending on where I shop) so how does that work? I'm aware that muscle weighs more than fat but surely I shouldn't have put on a stone in a matter of weeks??

Replies

  • bluebird321
    bluebird321 Posts: 733 Member
    Options
    1. Get rid of potatos and any type of bread from your diet.
    2. Eat a lot more healthy greens.
    3. Eat the majority of your cals in the morning.

    Just my opinion because it worked for me.
  • ceeshelman
    ceeshelman Posts: 77
    Options
    Definitely possible. Don't worry about the scale. Put your focus on healthy eating staying under calorie goals, and logging every bite. You will get to where you are going.

Categories