Smoothie

Chellekk
Chellekk Posts: 421 Member
edited September 19 in Recipes
This is my favorite snack, mini meal, or sweet tooth fix. :smile:

1 cup frozen strawberries
6 oz Dannon Lit and Fit (vanilla, but any flavor will do!)
.25 cup flax (Just cause it's an easy add, but no need)
Diet 7-Up (adds fizzy flavor with no calories!!)

Cal 148
Carb 30
Fat 1
Prot 7

I actually make a few at a time, freeze them into TO-GO cups and then put them in my lunch. By the time I want it, it's defrosted, ready to eat and super yummy!

Replies

  • Chellekk
    Chellekk Posts: 421 Member
    This is my favorite snack, mini meal, or sweet tooth fix. :smile:

    1 cup frozen strawberries
    6 oz Dannon Lit and Fit (vanilla, but any flavor will do!)
    .25 cup flax (Just cause it's an easy add, but no need)
    Diet 7-Up (adds fizzy flavor with no calories!!)

    Cal 148
    Carb 30
    Fat 1
    Prot 7

    I actually make a few at a time, freeze them into TO-GO cups and then put them in my lunch. By the time I want it, it's defrosted, ready to eat and super yummy!
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