Can't get back on track after summer

michellemariescott

Hi, I started counting calories and changing my diet in March. I lost 18 pounds in 4 months which I was very happy with. Then once summer hit, I had trouble withstanding the onslaught of barbeques, lunches at the hotdog stand, drinks on the deck etc etc. I told myself I could take the summer "off" and now I am regretting it.
I have gained 4 lbs back, but the worst part is that I just cannot get back to healthy eating and counting calories. I know exactly what I am doing wrong but its like my willpower disappeared over July and August.
Help! Any advice?

RNewton4269

Find a new fun exercise to get involved in for fall, and mapping out your meals for the day helps too. That way you already know what you are going to eat and you won't cheat. Good luck!