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hi, I am stuck at 154lb ....

jat100
Posts: 8 Member
Hi, I have been going it alone for 3 months and have lost 14lb, but am now stuck at 154lb. Hoping that by joining I can get some more off!!
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Replies
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im at this weight too lol !
good luck0 -
Congrats on your progress so far.....and good luck! This site has been really helpful for me, and tons of other people!0
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Welcome to MFP, hope it will help you move from 154...you can add me as a friend if you wish.
Good luck getting to your goal!0 -
Welcome! Lots of posts here about plateaus, and what's worked for people to get "un-stuck". I plateaued for a long while, too, and just recently, I think the scale is starting to move again.... maybe....0
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Ok, yeah ! woohoo congrats so far.. i am too at 153/154 for alittle over a month now, i started recently adding weight training in hopes to break out of this rut i am in.0
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Agreeing with anastasiaBH, I was stuck around this weight myself, but staying true to the food diary helped me kick through.0
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You might need to change things up a bit, find a new thing to do with your exercise routine, that should jump start things a bit!0
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Welcome and best of luck to you0
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Welcome! I am also stuck around 152.0
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154 must be a bad number!! I was stuck at 154 for over a month!! Down to 152 now but I know 154 way to well! Feel free to add me and good luck!!!0
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Me to. I have been running for 2 1/2 years and have lost 20 pounds and decided that I need to buckle down and get serious. I can't move from 154 either and I have been using this App/web site since Friday and I love it. It just amazes me how many calories I am really eating.0
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Ack! What is with this number?
I'm at 155, last official weigh in, but I am hovering around 157 today. I have a weakness for chips and salsa, I admit it.
I'd be happy to get some new friends to motivate and keep myself motivated.
I log daily and my diary is open. I'm still fairly new to MFP so I am still learning what works for my body.
I woke up this morning frustrated and totally wanted to give up, but I know that two weeks is NOT enough to change my body completely!!
I work out six days a week and focus on eating back most of my exercise calories. I log everything, even when it's embarrassing because I totally wolfed down a plate of chicken strips and French fries at 11pm one night!. I figure if I'm not honest, then I won't understand when my scale won't budge.
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