Am Cardio Pm Weights

ehte_h

I will be trying the above as of today for at least 2 weeks!

Cardio will be steady state on the treadmill for 30 minutes. (6.0km and 5% incline)

Weight training will be split into upper and lower body, and on the days I don't do weight i'll throw in another cardio session. I will report back with my findings as well!

I really need to stop the weight gain after ramadaan

Pre fasting I was 199lbs, I now weigh 205