Exercise How Much How Often?

0PhAtDaDdY
0PhAtDaDdY Posts: 566 Member
edited October 2024 in Fitness and Exercise
Today excerise was 60 minutes 451 calories burned per (HRM)

I normally split this up 30 minutes am and 30 minutes pm

Which is better for me? 55M 196.0 was 211.0 when started...

Any suggestions?

Thanks,TF

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Don't worry too much about the time of day, or number of times a day. The best exercise routine for you is the one you will be most consistant at. This is about making a lifestyle change. Keep up the good work!
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