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Apples and yogurt snack

AmyNVegas
AmyNVegas Posts: 2,215 Member
edited September 2024 in Recipes
1 small apple diced with peel
1/2 c. fatfree natural yogurt any flavor (I use Cascade Farms blueberry sweetened with fruit juice)
1/4 c walnut pieces
2 Tbsp rolled oats (uncooked)

Mix it all up and eat! This is 400 calories you can adjust nuts for less calories but I needed a 400 calorie meal. :happy:

Replies

  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    1 small apple diced with peel
    1/2 c. fatfree natural yogurt any flavor (I use Cascade Farms blueberry sweetened with fruit juice)
    1/4 c walnut pieces
    2 Tbsp rolled oats (uncooked)

    Mix it all up and eat! This is 400 calories you can adjust nuts for less calories but I needed a 400 calorie meal. :happy:
  • Bride092909
    Bride092909 Posts: 104
    :smile: Yummy...sounds really good and filling
This discussion has been closed.

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