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Lost 18 gained it all back :(
terrilien21
Posts: 18
So about 8 months ago I lost 18 pounds on this site, however, due to crappy eating and not exercising I have gained it all back. *sad face 
* So I am back and I hope I can do it again!! Wish me luck 
* So I am back and I hope I can do it again!! Wish me luck 0
Replies
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Good for you! Well done for losing it in the first place and well done for coming back and having another go! :flowerforyou:0
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you can do it girl dont give up!0
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Take this as a life lesson. You don't want to make "yo-yo" dieting a habit. In the end, it's worse for you than carrying that extra weight the whole time. You now know the effort it takes to lose those 18 pounds and how easily they come right back. And they usually bring friends.
You can do this and you can stay "on the wagon" when you reach your goal weight. It's all about mind over matter and willpower. You have to want it. Good luck! We're all pulling for you. :flowerforyou:0
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