calories in a pork chop

graysmom2005

We grilled some boneless pork chops at lunch today and I put some in my salad. It was 5.5oz. I looked it up with MFP and the calories were all OVER the place..from 323 calories to 170 calories and some in between. How do I figure this out???

LATeagno

If it was a grilled pork loin chop (the kind with almost no visible fat), it should come in at roughly 39 calories per ounce. :

http://www.fatsecret.com/calories-nutrition/usda/pork-loin-(tenderloin)?portionid=33831&portionamount=1.000

pammi65

Good to know! I layed out pork chops for dinner and had been wondering the same thing!

lindalou4850

Look under boneless pork loin chop 58 cal per ounce

meka2206

I do the boneless tender pork loins and I stir fry them and thats how I look for it and it comes out to 200cals. It just depends on how you cook it and how your looking for it.