over weight vegetarian thinking about eating meat

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  • yogavegan
    yogavegan Posts: 116 Member
    its about calories, being vegetarian and losing weight is not hard. i've been vegetarian for 25 years, vegan for 6, have no problems getting my macro nutrients in, and have lost over 186 lbs, being vegan.

    junk food is junk food, vegetarian or not. lean protein includes tofu, tempeh, etc. good luck.
  • yogavegan
    yogavegan Posts: 116 Member
    ps. i was on depo as well and it took me a year off to even my cycle out, and i couldn't lose an ounce during that time. about 13 months after my last shot, i was able to start losing weight at a normal rate, it dropped off of my belly quick as it loaded on when i was on the depo. its evil stuff
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