Clean-eating Shopping list. Post yours!

c7eat2live

My clean-eating shopping list for this week:
(ok relatively clean eating Im not as die-hard as some people on here, I eat some carbs and some dairy and such)
Trader Joes and Whole Foods probably...


Carb chopper tortillas
Reduced Sodium Turkey (Columbus)
Sharp Cheddar
Romaine
Spinach
Asparagus
Broccoli
Edamame
Apples
Berries
Ak-Mak crackers
laughing cow for ^
Feta with mediterranean herbs
Fage 0
Carrot Juice
eggs
Black beans
almond milk
sprouted organic tofu

Kristhin

-Green tea
-Soup (Amy's Organics)
-grapefruit
-apples
-pears
-yogurt (soy or coconut milk based)
-oatmeal
-green bell pepper
-soy milk (organic)
-cinnamon
-curry powder
-beans
-spinach
-coffee
-almonds
-tofurkey vegetarian faux meat slices

rainunrefined

Nice list. I'm curious about others, so.... BUMP!

NuttyBrewnette

bump

rainunrefined

-Green tea
-Soup (Amy's Organics)
-grapefruit
-apples
-pears
-yogurt (soy or coconut milk based)
-oatmeal
-green bell pepper
-soy milk (organic)
-cinnamon
-curry powder
-beans
-spinach
-coffee
-almonds
-tofurkey vegetarian faux meat slices

Coconut milk based yogurt?? Where might one find this?! I think I've heard So Delicious makes it, but I haven't had any luck finding that in Oklahoma City.

TeacherAnge

My usual suspects, mostly from Costco:

- loads of fruit & veggies (whatever is in season and/or on sale)
- chicken breasts
- pork tenderloin
- hummus
- greek yogurt
- unsalted nuts
- almond (or natural peanut) butter
- laughing cow
- salmon

TubbsMcGee

-Organic Chives
-Fresh collected eggs from my free range hens
-feta cheese (without modified milk ingredients!)
-organic spinach
-free-from chicken breasts
-chia seeds
-organic soy milk (unsweetened)
-organic Liberte Greek yogurt
-lots of fresh veggies/fruit for juicing

c7eat2live

Ohhhh some great ideas! and yes Im curious about the coconut based yogurt too! I like coconut milk very much, although almond is still my favorite.

Morningperson1991

bump

reeldancer

i just returned from WF - this is what I bought

apples
strawberries
grapes
carrots
mushrooms
kale
broccoli
celery
brussel sprouts
tomato
cabbage
yellow squash
patty pan squash
zucchini
avocado
365 oj
eggs
365 butter
365 half and half
365 milk
365 yogurt
mozzarella ball
grafton cheddar
dubliner cheese
spanish blue cheese
365 blue cheese crumbles
365 feta
365 hummus
chicken
lamb kabobs
flank steak

not so clean ...
udi's bread
udi's bagels
GF soup

edited - somehow posted before I was done -- opps.

NoAdditives

Carrots
Celery
Cucumbers
Tomatoes
Avocados
Romaine lettuce
Salad mix
Apples
Clementines
Strawberries
Peaches
Blueberries
Bananas
Watermelon
Green chile
Onion
Chicken breast
Lean ground beef
Eggs
Canned pinto beans
Frozen hash browns
Flour and corn tortillas
Tillamook medium cheddar cheese
Sargento string cheese
Lunch meats
Kraft olive oil mayo
Honey mustard
Whole wheat pasta
Brown rice
9 grain whole wheat bread
Mountain high vanilla yogurt
Granola (for mixing into yogurt)
Almonds
Walnuts
Dried cranberries
Organic vanilla soy milk
Varieties of decaf or herbal tea
Sparkling juice drinks (for when I crave soda)

Forgot:
Broccoli
Cauliflower
Zucchini
Yellow squash
Mushrooms
Bell peppers
Hummus
Steak (occasionally and only from Trader Joe's)

TerraGirl17

Interesting thread!! Bump

Kristhin

Rain, So Delicious is the brand that I get, Whole Foods and Native Sun carry it.

♥♥♥

reeldancer

-chia seeds

tubs ... what do you use these for? i also bought mary's gone crackers "sicks and twigs" and didn't see they contain chia seeds. I had one bite -- didn't like

ConfidenceNMe

fresh spinach
greek yogurt
zuchini
green pepper
chicken boobs- boneless, skinless, I'll butterfly and separate to double serving, and save $
deli fresh turkey slices
toufanyaki low carb wraps
smoked paprika
cilantro
real bacon bits, Hormel
cauliflower- to replace potatoes
parmigiano reggiano- lowfat, made with skim milk
sweet n low for sparatic coffee kicks
that's all for now!

RuthAne

-mesclun mix
-ginger gold apples
-red grapes
-butternut squash
-acorn squash
-Fage 2% plain yogurt
-Butterworks fat free plain yogurt
-Beets
-Cucumber
-Oranges
-Vine ripe tomatoes
-Frozen strawberries, raspberries, and berry medley
-sweet potatoes
-wild ginger harvest trail mix

catelabow

Ooh, these are some inspiring lists that have been posted.
I was just dreaming of chili weather, so I got
Carrots
Onion
Garlic
Green pepper
Spinach
Zucchini
Crushed tomatoes and tomato paste (is that clean??)
dried kidney beans, black beans, and pintos
chilis
ground turkey (99% fat free)
brown rice

bregalad5

Very interesting. Bump again!

asyouseefit

What I bought today:

Chicken breast
Steak
Snow peas
Green beans
Mushrooms
Carrots
Leeks
Celery
Green peas
Skim milk
half and half (not so clean )
Canned baby corn
Soba noodles
Teriyaki sauce (Boo!)
Brown rice

Emmadennewitz

Almond milk
Greek yogurt
Eggs
Laughing cow cheese
Boneless skinless chicken breast
Avocado
Spinach
Bell peppers (red, yellow,orange & green)
Onion
Tomatoes
Sugar snap peas
Sweet potato
Cucumber
Carrots
Bananas
Clementine
Strawberries
Blueberries
Mango
Apples
Rolled oats
Almonds
Pecans
Whole grain tortilla

LisaMarieee

Bananas
Honey dates
Mangoes
Dragonfruit
Watermelon

awyler

this is an awesome thread! im going grocery shopping later this week so ill def be picking up some of these things!

EpiGaiaRepens

egg whites
wildwood tofu
beans (whole, but honestly i eat a bit of refried beans too)
corn tortillas
avocado
salad greens
feta cheese
bananas
strawberries
frozen blueberries (always on hand for smoothies!)
portabella (for bbqing)
yams
onions/garlic/jalapenos (always gotta have these on hand!)
tomatoes
broccoli
salsa
oranges
broccoli
zuccini
eggplant (I make my own baba ganouj regularly)
raw tahini (for the baba ganouj)
lemons/limes
brown rice
Cilantro!
Coconut milk
dried cranberries (so good on a salad with feta cheese!)


I think basically if you stick to the produce section, you're doing pretty good. Add in some brown rice, some source of protein (I'm veggie so it's tofu and beans) and that sounds pretty good.
The reality is, I also eat a lot of not "clean" foods...but i'm working on it. chipping away daily!

millylucille

Bump!

TubbsMcGee

-chia seeds

tubs ... what do you use these for? i also bought mary's gone crackers "sicks and twigs" and didn't see they contain chia seeds. I had one bite -- didn't like

I love seeds on everything. They're just the dried kind, so they can be mixed in with whatever you like for a little bit of a nutty flavour. Really good on bagels with natural peanut butter! I hear they also make chia tea too and that's it's really good. Haven't found it yet though.

spngebobmyhero

-Green tea
-Soup (Amy's Organics)
-grapefruit
-apples
-pears
-yogurt (soy or coconut milk based)
-oatmeal
-green bell pepper
-soy milk (organic)
-cinnamon
-curry powder
-beans
-spinach
-coffee
-almonds
-tofurkey vegetarian faux meat slices

Coconut milk based yogurt?? Where might one find this?! I think I've heard So Delicious makes it, but I haven't had any luck finding that in Oklahoma City.

You're getting a Whole Foods soon in OKC. I just moved from Norman a few months ago and was sad I missed out. Also, there are a ton of health food stores in Norman that might have coconut yogurt, like Native Roots or the Earth.

gianna42

spinach
lettuce
cucumbers
tomatoes
onions
squash
eggplant
apples
bananas
....ok, I guess any veggies that are looking good:)

olives
feta cheese
chicken
salmon
venison (courtesy DH and sons)
oatmeal
corn and/or whole wheat tortillas
kerrygold butter
yogurt - greek and stonyfield farm vanilla
half and half
ry krisp crackers
milk
nuts
laughing cow cheese
lemons
brown rice
quinoa
whole wheat pasta
canned tomatoes
eggs
jam - occasional, if sweetened - made with sugar, not HFCS
maple syrup
honey
green tea
coffee
olive oil
various vinegars

live2dream

What defines 'clean eating'? I've been curious about this for awhile now... I guess I could just google it...:ohwell:

But too many sites are blocked here at work.

My guess was it would be eating whole, unprocessed pesticide-free (organic) fruits, veggies, and whole-grains?

I'm pretty sure I do that for the most part - all your shopping lists are similar to mine (except I'm vegetarian and mostly vegan.) I get a CSA box every week with organic local fruits and veggies.

In my CSA (organic farm share) box this week: Honeydew melon, Beets, Tomatoes, Edamame, Onions, Cabbage, Head Lettuce, Basil, Green Beans, Peppers, Kabocha Squash

Jade_Butterfly

Bumpity bump for later. . Thank you for posting this!

PBJunkie

Pretty much always the same
- Chicken Breasts
- Milk
- EVOO (Extra Virgin Olive Oil)
- Peanut Butter
- Eggs
- Wholegrain bread
- FutureLife
- Oat Bran
- Fruit (Mostly Bananas)
- Veggies (Mixed)
- Steak
- Protein Powder

holmesd450

Chicken Breast
Mixed veggies
Extra Virgin Olive/Canola oil
Baby Spinach
Almond Butter
Sunflower Seeds
Hydro whey
Eggs
Egg Whites
Salad Dressing
Asparagus

In fall we shoot our own venison, in the summer i catch my own Salmon, and all winter long I catch my own walleye and pan fish.