We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Here we go!

jsherrill92
Posts: 775 Member
Alrighty people. My current weight is 280 and my goal is 250 for now. The main thing I need help on is portion control and I've always struggled with it. What is a reasonable amount of time that I should reach my goal?Feel free to add me. I have just started "actually" using this site so I need some motivators!
0
Replies
-
You can do it in 3 months. If you want it bad enough. Good luck!0
-
Welcome aboard the new life train!
Most of what I've read says that one pound per week is really the safe & practical zone, and absolutely not to exceed two pounds per week.
So, for 30 pounds, 6-7 months is the right target. Sometimes I get impatient, but that's really a sustainable goal. Plus, it means that you're changing habits in a way that can be life-long.
Good luck on the new journey!0 -
I dropped thirty pounds in four months - 17 weeks - which is 1.5 to 2 lbs a week. I did it by cutting my calories by 500 a day (1 lb a week) and exercising.
Good luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions