Hi everyone!
Options
mkcushanick
Posts: 6
I am new to the program and looking forward to making some changes in my life. I always thought I ate pretty well, but when I broke it down, I was really surprised at what I discovered! I think this is a great way to track what you eat and I love that it allows you to see the benefits of daily exercise. Good luck everyone!
0
Replies
-
Hi! I absolutely agree... I thought I ate heathily too until I kept the food diary! A lot of little snacking goes by in the day without me consciously knowing! Hope you find the site as useful as I have!0
-
good luck on your journey !!0
-
Good luck on your journey! You will love this site!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions