Is this normal

stacyrhoades11

I recently started my new lifestyle change, eating healthier and working out. The past few workouts I have done I seem to feel really nauseated after wards. Not sure if thats normal or if its my body telling me to slow down. I have 80lbs id like to loose and so i know i have to go at this full force, just not sure how to fix the nausea I feel after which is also causeing me not to want to eat anything else leaving me with many calories left to intake

calimari

It sounds to me like dehydration. One time I had to leave my yoga class, if you can believe it, for nausea - and they sat me down & gave me water. It wasn't even one of those hot classes, and I've been taking yoga for almost 30 years...

LaMujerMasBonitaDelMundo

Have you been eating 2 hours before your workout? Its not good to workout with an empty stomach & its why eating a little before your workout is very important. Also drink lots of water before your workout.

stacyrhoades11

Ive been eating before my workout and I usually drink two bottles of water during. Idk maybe it will pass

koosdel

Another cause could be shallow breathing, or possibly holding your breath during intense moves. I see beginners do this quit often.