sweet potato fries and awesome blossom sauce

thirtyandthriving
thirtyandthriving Posts: 613 Member
edited October 2 in Recipes
1 Large (Very Large) Sweet potato peeled and cubed/sliced (however you like-cubing is the fastest)
1/8 C EVOO
Garlic Salt, chili powder, cinnamon

Preheat oven to 450F
mix and lay out on a pizza pan/cookie sheet
Bake for 15 min
Flip them over (also easier cubed)
Bake for another 10-15 minutes

These are delicious with awesome blossom sauce. I make my onw and today I experimented to make a healthier version as I have abstained since getting serious about weight loss.

Brand In grocery Store= 120 calories
My former recipe = 93 calories
My new and improved recipe=53 calories !!!

Awesome Blossom Sauce
1/4 C lowfat greek yogurt
2 T Ketchup (HFCS Free)
2 T creamy horseradish sauce
Garlic salt Italian seasoning
Cumin (extra cumin)

Mix, Dip and Enjoy

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