RED TEAM CHALLENGE FOR 1/6

kmdougherty

For those of us w. no current access to a gym or home machine here is my proposed challenge...

45 minute brisk walk
3 sets of 20 jumping jacks
30 calf raises (i put 5 lb weights on each of my shoulders)
30 crunches
10 pushups
3 sets of 12 bicep curls (if you don't have weights, use something else!)
3 sets of 15 step-ups for EACH leg using ur homes stairs (i take 2 steps for each step up and also use the weights on my shoulders for this one) if this isn't clear; place one foot on your second stair up and keep it there and lift your other leg to meet your stationary one then bring it back down and repeat for each leg)

Drink all your water!

kmdougherty

For those of us w. no current access to a gym or home machine here is my proposed challenge...

45 minute brisk walk
3 sets of 20 jumping jacks
30 calf raises (i put 5 lb weights on each of my shoulders)
30 crunches
10 pushups
3 sets of 12 bicep curls (if you don't have weights, use something else!)
3 sets of 15 step-ups for EACH leg using ur homes stairs (i take 2 steps for each step up and also use the weights on my shoulders for this one) if this isn't clear; place one foot on your second stair up and keep it there and lift your other leg to meet your stationary one then bring it back down and repeat for each leg)

Drink all your water!

gingermoon

Sweet!!!!

That'll get the blood pumping!!!!!

Awesome line up Kate!

kmdougherty

Just bumping this up so the Reds can find it

kmdougherty

bump

abetterme

kmdougherty-- is this challenge for today or for all week? Sorry for the question but was just curious? I am up for it cause I live in the country and don't have access to a gym and I also don't have any exercise equipment.

Thanks Lisa:flowerforyou:

kmdougherty

i think it should be daily and move up on reps when you get more comfortable

kmdougherty

bump :bigsmile:

tamlom

Good Challenge.

I'll see how much I can do.