Should I eat more today ?

Options
Misiaxcore
Misiaxcore Posts: 659 Member
edited October 2024 in Food and Nutrition
Well, I'm kinda full, but if need be I can have another 200cal protein shake. My diary is open. I honestly can't decide if I should have the shake or not.

The calories burned are from swim practice. I went to a bunch of sites and averaged out their estimates of what my burn was.

I feel silly for posting this, but need an objective opinion ?

Replies

  • If you're hungry, then why wouldn't you!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    You're fine today. I peeked at your diary and you're pretty spot on most days. One day isn't going to make or break you. If you get hungry between now and bed time, go ahead and have that shake. Otherwise, don't worry about it.
  • genxrider
    genxrider Posts: 107 Member
    I had some calories to go today and was going to be done since I wasn't really hungry, but now I realize I am kind of hungry and I have to be up until midnight or a little later for a work thing. So banana it is.
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    Thanks for all the input =D

    If I start feeling hungry later, I'll know what to do xD
This discussion has been closed.