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exercise!

pollypocket27
pollypocket27 Posts: 33
edited October 2024 in Health and Weight Loss
What exercises do you use daily, weekly, etc! Seems like all I do is walk on the treadmill and I want to switch it up!! Please tell me the reps, what it is, etc! Thanks! :)

Replies

  • Sadie98072
    Sadie98072 Posts: 212 Member
    Wow there is just so much out there to choose from! What do you like to do? Team sports? Solo stuff? Outdoorsy things? Dancing? The list is endless.
    For me, I run/swim/cycle weekly I also really like yoga and walking but dont manage to fit those in all that often unfortunately. Hula hooping and kickboxing are top of my fun to do exercise list :)
  • Athena413
    Athena413 Posts: 1,709 Member
    Monday - Y-cycle (spinning class)
    Tuesday - Run, full body weight training, yoga (see my blog for the weight training regimen)
    Wednesday - Y-cycle
    Thursday - Run, full body weight training, Thursday night ride (10 mile bike ride)
    Friday - Y-cycle
    Saturday - Run, Zumba, Zumba toning
    Sunday - NOTHING! Unless we decide to do a leisurely bike ride...
  • Athena413
    Athena413 Posts: 1,709 Member
    My blog:

    http://www.myfitnesspal.com/blog/jrdoty8986

    There's also a food list from my personal trainer on there.
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