Exercise!!

pollypocket27

What exercises do you use daily, weekly, etc! Seems like all I do is walk on the treadmill and I want to switch it up!! Please tell me the reps, what it is, etc! Thanks!

angel79202

i love the elliptical trainer on the interval setting..usually do an hour when I do that..
I take a lot of classes too, ever tried Zumba?

jaramae

I like to do Dance Central on Kinect as a warm up, Kinect Zumba, Elliptical, Situps, Push ups

I also plan to use
Exercise Videos (Insanity, p90x, pilates)
Yoga (Hot Yoga is amazing)
Biking
Running Outdoors
Swimming
Boxing...etc

The possibilities are endless. Some get you out of the house and others you can do in the comfort of your home.

val071418

Zumba for sure is great!! Also if you have netflix there are tons of streaming videos you can watch from yoga, pilates, dance, cardio etc. If you get dvd's you can get many others to do. I will do chest press, tricep pull-push, lat pulls and stuff on the weight machine at my apt. gym. good luck!!

finchase

I love the elliptical trainer. When I first started, I could only do a couple of minutes at a stretch, now I've worked up to nearly an hour. My trainer also recommended the stationary bike but it bothers my knee so I don't do much of that. And don't underestimate the power of that treadmill walking! Walking's one of the best things you can do for yourself.

sc1234

Thx for the Netflix idea! I've never looked for exercise videos there.

sagetracey

And look for fun ways to exercise, too. I love to get out dancing with my husband. Rock n roll 50s-style is a great workout! As I am getting fitter I am also doing line (group) dances between our dances just to keep my heart rate pumping.

pollypocket27

thanks for all the great ideas!! i plan to try them all out!