Hollandaise sauce

bcakes81178

Does anyone have a recipe for a not-so-bad-for-you Hollandaise sauce? Eggs Benedict is my favorite!!!!

bcakes81178

Does anyone have a recipe for a not-so-bad-for-you Hollandaise sauce? Eggs Benedict is my favorite!!!!

iTim__

Low-Calorie Hollandaise Sauce
(6, One serving = two tablespoons)


1/2 cup water
1 tablespoon cornstarch
1 tablespoon fat free dry milk granules
1 egg yolk
1/4 teaspoon salt
1/8 teaspoon dry mustard
2 or 3 tablespoons lemon juice
Place all ingredients except the lemon juice in a food processor or blender. Blend for 10 seconds or until mixture is smooth. Pour the mixture into a small non-stick saucepan and set the pan over low heat. Whisk the mixture continuously until the sauce is thickened, about 5 to 8 minutes. Remove the pan from the stove and whisk in the lemon juice. Serve hot or warm.

ONE SERVING =
Calories: 21
Calories from fat: 8
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 36 mg
Sodium: 107 mg
Carbohydrates: 2 g
Dietary fiber: 0 g
Sugars: 1 g
Protein: 1 g

pettmybunny

bumping into my topics... I have a son (well, and myself) who loves eggs benedict! Yummm

iTim__

I'm curious to know if anyone tried this... and how was it?

christina101

Has anyone tried this? I would love to know if it is good.
Eggs florentine (with spinach instead of ham) is my fave breakfast ever but I always think it is so very unhealthy that is only for special occasions (birthdays etc).

If I used this sauce then it wood be super healthy as it is just english muffins, wilted spinach, poached eggs and then the sauce!

sculley

DO a search in the recipes for eggs bene chic....its the HG version of eggs benedict and its amazing i am at work or else I would type it out.