Hitting a wall...where do I go from here?!?!

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  • catwrangler
    catwrangler Posts: 918 Member
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    Change something.

    Either eat more or eat less or eat something new.

    Exercise more or change what kind of excercise you are doing.

    I'm of the mind that says you need to "trick" your body into losing again.
  • adrian_indy
    adrian_indy Posts: 1,444 Member
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    I doubt you gained 6 pounds of fat. It's water retention from eating lots of junk and sodium. Every pound of fat is 3500 caloires, so I doubt you ate 21,000 calories over your totals in 2 weeks. Eat clean for a few days, small portions, 5 times daily. No booze or pop in any form, lots of water and those six pounds in all likelyhood will disappear. Even if all of it doesn't, it's not the end of the world. But if you are at a wall in the sense that you are no longer seeing the results you formerly were, change up your exercise routines. Your body eventually adapts to whatever you are doing and it is no longer as beneficial.

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