protein

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shewearsvans
shewearsvans Posts: 43
in Introduce Yourself
so we are having a 8 oz steak for dinner is it bad going over only on your protein??:love::heart: :love:

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  • shewearsvans
    shewearsvans Posts: 43
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    so we are having a 8 oz steak for dinner is it bad going over only on your protein??:love::heart: :love:
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    not usually
    if you are working out its probably very good
    dont worry about it and enjoy
    the other 3 categories are typically bad to go over on
    protein is more important (and harder) to achieve
  • shewearsvans
    shewearsvans Posts: 43
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    thank you! all the others I am way under for the day, so I guess I will be fine with that!! :)
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    dont go too far under on the other categories
    there is a healthy amount of fat and calories necessary
    just a warning,


    but steak sounds good

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