Hot Yoga...

snowsflake

So, about 3 months ago I got invited to a yoga class...having just started to enjoy yoga and its benefits I decided to take the opportunity to go. The only thing that I didn't realize was that this was going to be a hot yoga class, but being open-minded I decided to try it, and I instantly fell in love with it!

I also didn't know that there were hot yoga classes and then Bikram yoga. The classes that I go to are not Bikram, but are hot classes. The room is anywhere from 88-95 degrees and we do a vinyasa flow. I am SO enjoying it and wanted to see how many people do yoga and love it and if you do any style of hot yoga or what style of yoga you do...namaste...

Nerdy_Rose

I do a hot power vinyasa (100 degrees, 60 minutes) and I love love love it.

I also have more stamina when I drink a coconut water beforehand. :-)

Even if you don't like the taste, chug it before class, the difference is amazing.

daniface

I love hot yoga too!! unfoutunately there is only one place close to my house that offers it and it is extremely expensive to join

Helice

iv never heard of it before now.
But it sounds really good!
I love working out when its boiling!

Sweet_Pandora

I just progressed to hot yoga recently and I love it!

I've done Bikram, hot core yoga and hot power yoga as well.

I feel so good after a class, so cleansed and detoxified and so proud of myself for doing good things for my mind, body and soul.

namaste

K

lmr9

I LOVE Bikram! I don't go as often as I would like to because it is expensive and it takes a good chunk of time out of your day. But I really love it. I've never done any hot yoga, but would be interested. I love the way I feel after Bikram - so cleansing!

snowsflake

Yeah, I think that I would like to try Bikram...and thanks for the tip on the coconut water...I still need to try it!