Newbie from UK
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![Valjhs](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0fb8/b6c9/a53e/34af/6bc4/af06/ef47/3104e0a65cd45c80a5b870fbbc05aabf0283.jpg)
Valjhs
Posts: 23 Member
Hiya
My name is Val and I'm from England.....I have just started in the last 2 months going to the gym and go least 3 times a week ...combining cardio with weights and vibration powerplate ......
now I just have to tackle eating within my calorie allowance per day and it should all come together
....hopefully ...installed the app too ....loved the app when i was at weightwatchers and used it daily ..didnt go anywhere without it ....
Joining Rosemary Conley classes tomorrow as thats more in with calorie intake ....weightwatchers I got extremley bored with....
Wish me Luck
.....
Have drop some weight ...about 28lb altogther in about 6-7 months and in last eight weeks toned my thighs losing 4cm on each in 8 weeks ..which im veryyyy happy about ....
My name is Val and I'm from England.....I have just started in the last 2 months going to the gym and go least 3 times a week ...combining cardio with weights and vibration powerplate ......
now I just have to tackle eating within my calorie allowance per day and it should all come together
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
Joining Rosemary Conley classes tomorrow as thats more in with calorie intake ....weightwatchers I got extremley bored with....
Wish me Luck
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
Have drop some weight ...about 28lb altogther in about 6-7 months and in last eight weeks toned my thighs losing 4cm on each in 8 weeks ..which im veryyyy happy about ....
0
Replies
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You are in the right place. Just honestly log in everything you eat and you will get the hang of it soon. Good Luck!0
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Hi Val,
Welcome to MFP. Log everything and it'll work. Also in the UK. feel free to add me for support.0 -
Hi welcome add me if u like, its a brilliant place and u sound like ur doing really well already. Good luck!0
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Hey Val,
Also relatively new (a week or so) and from the UK
Feel free to add
Good Luck! xxxx0
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