Fiber

jeffomcdonald

Is there such a thing as to much fiber in your diet. I typically go over my daily allowance for sugar and fiber. I am working on the sugar and was hoping the fiber did not really matter. Any thought or suggestions? Thanks!!

KeepItOff4Life

It matters if you're taking in too much fiber and not enough water...causes constipation.

abookreader2

http://www.vegetariantimes.com/ask/13

I thought this was a nice little article about fiber. Hope it helps

Sarahnats

I would like to know how you go over on fibre please lol, i need to keep mine up all the time and with a gluten allergy i struggle a bit, all my fibre comes from fruit and veg right now

jeffomcdonald

I just started. I get most of my fiber from greek yogurt, whole foods 1/2 naked popcorn with a hint of olive oil, and vita tops. Not sure how those things work with a gluten allergy.

jeffomcdonald

Thanks I've been drinking at least my eight cups a day.

jeffomcdonald

Thanks! That was a good article.

vikesfanmb

Your best sources of fiber are whole grains, fresh fruits, fresh veggies and beans. I took a nutrition class at the hospital where I work which was mainly focused on fiber. If you're interested check out this website - fullplatediet.com. Some if it is geared towards a vegetarian lifestyle (and I am not a vegetarian!) but there is some really good info to be had.

I do not follow this diet per se . . but I do incorporate some of the concepts and it's worked well for me.

vikesfanmb

Also, as a previous poster mentioned . . yes, it is possible to have too much fiber which can lead to a person being "backed up". Drinking lots of water is VERY important.

jeffomcdonald

Thanks!