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Hello!!

hebadebadee
hebadebadee Posts: 3
edited October 2024 in Introduce Yourself
Hello everyone!! My name is Heather and I have been struggling with my weight for a while now. I just did a weight loss challenge and lost 8 pounds but I am hoping to continue to lose more. I have completely changed my eating habits and any suggestions are welcome as to what little snacks to add to my diet. I should be eating 1200 calories but as right now I am hitting a little under 1000 per day so if any of you know what good cheap ways to get that other 200 calories in I'm all ears!! Thanks!!

Replies

  • glockster972
    glockster972 Posts: 704 Member
    Protein bars and shakes are good for calories.
  • gwcurtis
    gwcurtis Posts: 4
    The key to real weight loss is to add exercise and have more increased number of caleries to provide a larger spread between actual and allowed. Weight will really come off then and more importantly so will inches. Will be looking good!
  • hebadebadee
    hebadebadee Posts: 3
    I do an hour of zumba five days a week as well, and I usually have a protein bar or something like that for lunch.
This discussion has been closed.

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