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Numbers on weight machines

carolinedb
carolinedb Posts: 236 Member
edited October 2024 in Fitness and Exercise
Part of my strength training includes seated row, which I do on the universal machince at my condo's gym. Instead of having weights however, the plates in the machine are numbered 1,2,3,4, etc. Does anyone know what this means? Are they ten pound plates? Help!

Replies

  • audram420
    audram420 Posts: 838 Member
    there should be a chart on the machine explaining. Only reason i say this is because today as I did some weights i stared at the chart and realized that those number didn't really stand for 10-20-30 like I had always thought...Look at the machine again and see if it has a chart explaining it!
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