Loose it or love it.

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loricarol
loricarol Posts: 3 Member
in Introduce Yourself
Almost 40 and I promised myself I'd lose the weight I've been wanting to loose for years and years and years or I'd have to learn to love it. I don't really believe I can't lose any weight after 40 but really, it's time to chant a new mantrua. This, "I'll buy that dress when I lose..." or "I'll take that trip when I lose..." has got to stop. So, I've been makeing very real, usually slow yeilding, lifestyle changes.

Here goes!

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  • patiencez2
    patiencez2 Posts: 160 Member
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    you can do it I am over 50 and I am off to a good start.

    We can do this yes we can!
  • JDRBT
    JDRBT Posts: 264 Member
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    You know, it can be really refreshing to learn to do both! Love your body as you work off those pounds. Love yourself - because that's a huge chunk of this journey - learning that "someday" is "today" and learning to be loving and nuturing to yourself, putting your health as the #1 priority in your life. When you're at your best, you can best love those who loved you through your worst! :)
  • Gavsgramma
    Gavsgramma Posts: 4 Member
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    I am 62 and I can't exercise much. If you count your calories the weight will come off. Hang in there

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