toning that area right under your tush.

JuliaMarie_87

Let me start off by saying I know that you cannot burn fat from one specific area of your body. I'm looking for moves that will help tone an area. Since working out my rear end has shrank..... lol I used to have a good defining line between my rear and and my legs, I have lost part of it though. I'm looking for moves that will help me get that definition line right underneath my booty again. I do squats and lunges, any other ideas? Thanks.

livinghcglacey

bump

cathyschnelle

i'm wanting same answer. once you get in your 50/s everything sags. i've been walking, doing machines at gym and julian michaels 30 day shred. only working out for 2 months but that area your talking about is still sagging ! i'm hoping it's just a matter of time but any pointers would be appreciated. GOOD LUCK TO YOU !!! cathy

sarahp86

bump

eillamarie

Lunges, squats, & more lunges & squats lol

XFitMojoMom

squat! weighted squats, thrusters, back squats, front squats, overhead squats, peeing squats :laugh: just keep squatting. My husband loves me for it

Erica_theRedhead

Lunges, squats, dead lifts, jump squats, step ups (using a high step and keeping your weight in your heels), and anything that consists of keeping your feet in a TRX. Hate that thing...:explode:

melbaby925

I've been doing crazy amounts of walking in soft sand around my house. Also, hills. Lots of hill climbing has been making a difference for me!

shelbym87

Bodyrock.tv workouts have helped a lot in that area for me. I'd also suggest brisk walking at an incline.

st1nkypinky

Look up "The Butt Bible" with Pauline Nordine. It's awesome!!!


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NotGoddess

Sprinting has really helped me.
http://fitnessblackbook.com/muscle_tone_strategies_/sprinting-is-actually-one-of-the-best-butt-exercises/

koosdel

Lunges, squats, & more lunges & squats lol

With weight! Heavy weight!

JuliaMarie_87

Thank you all for your amazing responses!