Exercising 7 days a week?

TheBraveryLover

Yeah, for about 3 weeks straight I've exercised (both cardio and strength) everyday. Last night I felt pain that was different than normal soreness and my vein in my left hand started moving uncontrollably. It was scary, so I took today off. I felt like crap though, and overate, so I'm excited to work out again tomorrow. I'll probably give myself 1 day a week rest from now on until I get stronger.